Tasty ready-to-eat meals for a monthOnly1596999AED

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Why theMeal

Tired of wasting time, money and energy on food?

The daily grind

Cooking every day
High groceries & take-away bills
“Healthy eating” is confusing
Eating too much fast food

The best value in UAE 🔥

No cooking — just heat & eat
Balanced, ready-to-eat meals
Fridge always stocked
Zero “what’s for dinner?” stress

Cost per meal

SupermarketAED 15–40

Delivery appsAED 20–60

Other plansAED 30–60

★From AED 10

How it works

Three steps. Zero effort.

We cook

Chefs prepare tasty, nutritious meals fresh — never frozen.

We deliver

Free delivery in 3-hour slots, multiple times a week, anywhere in the UAE.

You eat

Just heat and enjoy. No prep, no cleanup.

Loved across the UAE

What our customers say

Inside the kitchen

0–4°C cold chain

Always fresh

Fresh from our kitchen to your fridge

Prepared the night before delivery and chilled — never frozen.
A full cold chain, from kitchen to refrigerated van to your door.
Food-safe sealed packaging keeps meals fresh for 3–5 days.
Just store in your fridge — it stays as fresh as the moment it was cooked.

The honest math

Compare your real spend

Cook at home

At least 2 hours a day

Buy groceries~15 h/mo
Cook~60 h/mo
Wash dishes~60 h/mo

avg costAED 900–1200/mo

Eat out

Spend a lot of money

Average meal out50–70 AED
Often unhealthyHidden health cost
Average day~150 AED

avg costAED 2500–4000/mo

★ best value

Eat with

Save time and money

Affordablefrom 39.9 AED/day
ConvenientWhere & when you need
HealthyQuality natural food

onlyAED 999/mo

See how much time and money food actually costs you.

Free delivery

Free delivery across the UAE

Any timeSlots 03:00–22:00, you pick the window

Multiple times a weekMonday, Thursday & Saturday

Any placeAll emirates covered

Q&A

Any questions?

TheMeal delivers fresh, ready-to-eat meals to your home in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Umm Al Quwain, Fujairah, Al Ghadeer. You always have tasty, ready-to-eat food without shopping or cooking.

Our meal plans include food for a month, delivered every Monday and Thursday. Every box contains fresh meals for the next 2–4 days. No need to worry about grocery shopping or cooking.

Yes. You can try TheMeal with a one-week plan before choosing a longer option. It has 2 deliveries for 5–7 days of meals. You will be able to try our meals and decide on your meal plan for the month.

The menu is fixed, but there's some flexibility: if you don't eat red meat or seafood, you can set that as an exception at checkout, and those dishes will be swapped for suitable alternatives. Beyond that, we take great care in planning a menu that's nutritionally balanced and varied, with meals repeating no more than once every two weeks.

It's easy to pause your plan. Just inform our account manager via any messenger. You can reschedule or pause your delivery by contacting us at least 3 days before your next planned delivery date. Depending on your plan, you have 1 to 2 weeks of free pause. Ask your manager about paid options for longer periods.

We offer balanced daily meal sets made from natural ingredients, with calorie-controlled plans depending on how many meals you choose: 2 meals/day: ≈ 900–1100 calories 3 meals/day: ≈ 1450–1950 calories 4 meals/day: ≈ 1550–2000 calories Each plan provides all essential nutrients to support a healthy, balanced diet — simply pick the meal count and calorie range that matches your goal.

Sure! It's in the "Menu Sample" section. We are constantly improving our ready-to-eat meals, so the menu is regularly updated and changed.

Order a month’s worth of food for AED 999